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Learn at your own pace
One-on-one sessions help, but they aren't always necessary. These videos and guides cover the same core principles I share with most of my clients, plus deeper dives, sample meal plans, and more.
Fundamentals Video Series: Eating for Health, Weight Loss & Longevity
5+ hours of lessons on 28 core topics, with a 200+ page workbook.
$65CAD
The Bains Nutrition Guide
A 7-day meal plan, client-favourite recipes, and a 38-sauce dressing guide.
$25CAD
The Video Vault: Collection 1
Masterclasses, myth-busters, and hot topics in 10–15 minute videos.
$15CAD