15+ short videos

The Video Vault: Collection 1

Straightforward answers without the confusing jargon.

If you're tired of surface-level diet advice and want to understand how your body and brain work, this video collection is your all-access pass. It's drawn from my favourite presentations, quick deep-dives, and research notes.

What you'll find

The masterclasses

The flagship Unlocking Clarity and Athletic Performance presentations: the misconceptions that stall progress, and how to fuel for workouts.

The psychology of choice

The habits, subconscious forces, and personality traits behind your food decisions, and how to work with them.

Macronutrient myth-busters

Short breakdowns of what you actually need to know about protein, carbohydrates, and fats.

Hot topics

Sustainable dietary change compared with weight-loss medications like Ozempic, and why fad diets fade.

Targeted health topics

The gut-brain connection (anxiety and IBS), improving blood flow to lower blood pressure, and evaluating omega-3 supplements.

What's included

15+ videos in a private playlist, mostly 10–15 minutes each, plus a few extended presentations. Jump straight to the topics that matter to you.

Who it's for

Anyone who likes learning the why behind the how but doesn't want hours of heavy lectures.