Bains Nutrition
Making Healthy Change Possible
SERVICES LIST
Healthy Eating and Weight-Loss Consultations
Our primary service. In your free initial consult, we'll learn about your situation, offer advice, and share what results may look like. Afterwards, we design each session to meet your needs. We provide you with a personalized plan, including recipes, a shopping list, and more!
This investment into your health and well-being will help you live a healthier and happier life. Our hourly rate is $90.
We also offer packages specifically tailored to healthy eating and weight loss (see below) that add support and accountability.
Hit the button below to get started with your free 20-minute initial assessment.
Weight-Loss Packages
Find one that works for you
1-Month Kickstart
299.99$A 1-month package to give the knowledge and tools you needValid for one month- 4x 1-hour sessions to cover healthy eating fundamentals
- Learn how to eat healthier, lose weight, and keep it off
- Personalized diet chart with a shopping list and recipes
- Label reading, how to shop, and make your dishes healthier
- Get your specific health and diet questions answered
- Access to client-only resources
- Satisfaction Guarantee or Money Back!
3-Month Journey
549.99$A 3-month package to create healthy habitsValid for 3 months- 4x 1-hour sessions to cover healthy eating fundamentals
- Biweekly 30-minute sessions (after first 4 sessions)
- Weekly support through Whatsapp, Text, or Email as preferred
- Learn how to eat healthier, lose weight, and keep it off
- Personalized diet chart with recipes and a shopping list
- Label reading, how to shop, and make your dishes healthier
- Get your specific health and diet questions answered
- Access to client-only resources
- 3-months of support to help you eat healthy and lose weight
- Satisfaction Guarantee or Money-Back
- Best Value
6-Month Odyssey
999.99$For those looking for serious lifestyle change and supportValid for 6 months- 4x 1-hour sessions to cover healthy eating fundamentals
- Biweekly 30-minute sessions (after first 4 sessions)
- Biweekly 15-minute calls (on weeks without a session)
- Daily support is available via Whatsapp, Text, or Email
- Learn how to eat healthier, lose weight, and keep it off
- Personalized diet chart with a shopping list and recipes
- Label reading, how to shop, and make your dishes healthier
- Get your specific health and diet questions answered
- Access to client-only resources
- First to receive new content (videos, recipes, and more!)
- Expect to experience life-changing results
- 6-months of support and accountability
- Satisfaction Guarantee or Money-Back
Speaking
Andy is an expert at engagingly bringing knowledge on topics related to health. Whether it's healthy eating or a particular topic, we're confident your audience will enjoy his talk.
Click the button below for more information, including a list of popular talks.
Counselling
Andy has an academic background in Psychology as his BSc. involved integrating behaviour and recovery sciences. Since graduating in 2016, he has continued to develop his passion and skillset of using principles of human behaviour for not only nutrition or healthy lifestyle change but also for problems that many face with work, family, romance, and friendship. Like dietary sessions, the focus of his coaching work is to help clients understand the root causes of their struggles and develop sustainable solutions. We work through potential actions for your problem using evidence-based principles.
Click the button below to learn more.
BOOK US
Ready to get started? Have questions? Use the booking system below to book your session.