top of page


Hi, I'm Andy Bains. I founded Bains Nutrition with a deep commitment to helping you achieve your long-term diet and health goals.

Like many, my health journey was filled with confusion and setbacks, navigating conflicting advice that made the entire process exhausting. Through years of trial and error, I started integrating my academic background, insights from other experts, research findings, and practical wisdom. 

Over my 10-year academic journey, I earned a Bachelor of Science in Integrated Sciences (with a focus on physiology and psychology) and a Master of Science in Human Nutrition from the University of British Columbia (UBC). Alongside Bains Nutrition, I also work with clients locally, collaborating with Therapy Now and Dr. Kanwar Sidhu's (MD) medical office.

Since 2016, I've been guiding individuals to eat healthier, lose weight, and achieve their health goals. Ready to start your journey? Click below—I'm here to assist you on your path to lifelong well-being!

About Anchor

My Approach

Built on science, my approach is a journey into the benefits of a healthy lifestyle. I believe what we eat, how we move, and the quality of our sleep create a foundation for success in life.

Understanding how our choices impact our well-being, I guide you using proven behavioural and nutritional science. Together, we create a plan to avoid wasted efforts and ensure a healthier you.

For weight loss, I encourage you to check out this video that covers my approach and why it's proven to work.

In our sessions, I address your concerns, explain how food impacts well-being, and create a sustainable, healthy plan for lasting changes. There is no need to fight hunger or try fad diets. Success, for me, is simple: adding healthy, happy years to your life.

Thumbs up for Bains Nutrition.jpg

What It's Like Working With Me

Clients often describe sessions with me as engaging, enjoyable, and deeply informative. As a lifelong learner, I thrive on tackling the challenges of healthier living, making the process of working with clients incredibly rewarding. My practice is holistic, evidence-based, and personalized to meet you where you are.

During our sessions, I'll unravel the complexities of healthier eating, explaining why it can be challenging and what a healthy diet truly looks like. Together, we'll craft a tailored plan to kickstart your journey. Clients appreciate my myth-busting approach to nutrition topics, uncovering the truth about healthy eating. I also use clever analogies that stick, helping clients understand the "why" behind the changes they're making.

But let's not just take my word for it—hit the button below to explore what others have said about their experiences.

What It's Like Working With Andy
bottom of page