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Counselling

Andy has an academic background in Psychology as his BSc. involved integrating behaviour and recovery sciences. Since graduating in 2016, he has continued to develop his passion and skillset of using principles of human behaviour for not only nutrition or healthy lifestyle change but also for problems that many face with work, family, romance, and friendship. Like dietary sessions, the focus of his coaching work is to help clients understand the root causes of their struggles and develop sustainable solutions. Andy offers clarity and rationality for your situation through personalized sessions.

Andy is skilled in working with individuals who are struggling with anxiety, depression, and other mental health concerns. He helps clients identify and challenge negative thought patterns, learn new coping strategies, and improve overall well-being. Andy is dedicated to helping his clients understand the complexity of their emotional and psychological struggles and develop solutions. Where we cannot help you, we will point you to appropriate other experts.

Like his passion for nutrition, his passion for counselling comes from his own struggles. In particular, Andy has struggled with anxiety and binge eating and has first-hand experience managing these two using evolutionary principles. His experience in counselling comes primarily through his nutrition work, as making healthier changes often involves the other social domains of one's life.  

If you are wondering if working with Andy is a good fit for you, book your free assessment using the button below. 

Note: These counselling services are not the equivalent of seeing a psychiatrist and are not billable to insurance. 

Helpful Others (more being added soon)

Here is a list of folks and places I would personally go-to if I needed a helping hand. I've listed what they specialize in. 

Kiki Headshot.jpg

Kiki has a Master's degree in Clinical Psychology from Columbia University and is a Board Certified Addiction Professional and a certified Integrative Nutritionist. She is also a health coach with the True North Health Centre. With over 20 years of experience, she has assisted individuals in understanding the relationship between mental and emotional health and dietary and wellness choices. Whether it be in treatment settings, wellness programs, or private practice, Kiki helps her clients strive for a fulfilling life by focusing on addiction and overall nourishment.

You can reach Kiki by email: kikiattonito@protonmail.com

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Ready to get started? Have questions? Use the booking system below to book your session.

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