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Many of our clients ask for a meal plan that allows them to follow, adjust, or simply see an overview of how they can eat until they're full and satisfied, without compromising their health. This plan and guide features incorporates a variety of options from bowls to wraps and even pasta!


This e-book presents a sample 7-day meal plan, accompanied by simple everyday recipes, and a wealth of guidance. From cooking techniques to savvy grocery shopping tips, essential lists for both your pantry and kitchen, insights into calorie density and weight-loss, a curated "what to eat" list, dual progress tracking methods, and assistance for crafting your personalized meal plan – we've covered it all.


While this e-book is available as a standalone product, it assumes a level of familiarity with our principles, whether through a session, a lecture, or your own background nutrition knowledge.  Newcomers are welcome too; the basics are covered in the first part of the book. Additionally, explore our video, "Indian-Diet: Shortcomings and Solutions," in our shop. It offers a free 10-minute preview outlining our approach. 


Note: Digital products are non-refundable. Please contact us if there any issues with your purchase. 

Meal Plan and Guide

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