Bains “Andy has a better grasp of nutritional fundamentals, human physiology, and practical implementations than most medical doctors, nutritionists, and dietitians I have found at 55 years old, after a multitude of diet-related illnesses, an army of medical clinicians and a small fortune in lab testing for myself and my son.”
Nutritionist in Surrey, BC and online
Evidence-based nutrition, built around your plate.
Improve your blood sugar, cholesterol, gut health, and weight with changes that last. No fad diets, no strange supplements, no fighting hunger. I work with people of all ages and whole families, from picky eaters to grandparents.
5.0 on Google reviews · Andy Bains, MSc Human Nutrition (UBC) · English and Punjabi
What clients say
“In my 60s I was 251 lbs with all that uninvited entourage: tiredness and mobility limitations… Eight months later: I lost 67 lbs! Kissed my $3000 sleep apnea machine and diabetes concerns goodbye! Kudos Andy!”— Jack W. · Watch his story →
“Andy helped me lose 35 pounds and develop a routine that has helped me improve in all aspects of my day-to-day life. He is my go-to nutrition guy and I wouldn't be where I am without his support and guidance. Everyone should take advantage of his expertise.”
About
Hi, I'm Andy Bains.
I hold a BSc in Integrated Sciences (physiology and psychology) and an MSc in Human Nutrition from the University of British Columbia, and I've been helping people in Surrey and beyond eat healthier through Bains Nutrition since 2020.
I also receive referrals from Dr. Kanwar Sidhu's (MD) medical office in Surrey, and I'm glad to work alongside your own doctor.
Why Bains Nutrition
Built for lasting change
No fad diets
No strange supplements and no fighting hunger. Practical, evidence-based changes you can keep for life, with recipes and shopping lists when they help.
Your food, your culture
Guidance that fits the meals you already eat, whether that's Indian home cooking, Western staples, or both. I'm familiar with many other dietary patterns too.
Your choice of setting
Meet by phone, by video, or in person in Surrey, in English or Punjabi.
A risk-free start
Not the right fit after your first paid session? Tell me within 24 hours and I'll refund it in full.
Booking
Book a session
Phone, Google Meet, or in person in Surrey, BC. You choose when you book. Offered in English and Punjabi.
New here? Start with this
Book your free consultation
Free 15-minute consultation
Let's find out if we're the right fit. I'll learn about your situation, answer your questions, and explain what our sessions would look like. If we're a good fit, we'll book your first session together.
Returning clients
Contact
Have a question?
Message me on WhatsApp or by email and I'll get back to you as soon as I can.
- Emailandy@bainsnutrition.com
- Call, text or WhatsApp604-442-8696
- In person13181 73A Ave, Surrey, BC, Canada V3W 8V4