60-Minute Session

Service Description

Join me for an hour-long session dedicated to helping you eat healthier, lose weight, and achieve your wellness goals. During our consultation, we'll address your specific concerns and develop a personalized plan tailored to your needs. Further details are below. Currently available online only and offered in both English and Punjabi. Further details: Improving your diet isn't just about weight loss; it's a holistic journey. I specialize in addressing specific dietary concerns, including: - GI issues like IBS and IBD: cramping, bloating, constipation, diarrhea, acid reflux, and food sensitivities - Diabetes (Type 1, 1.5, 2, and gestational): making dietary and lifestyle changes to enhance insulin sensitivity and manage blood sugar levels - Heart health markers: tackling cholesterol and blood pressure concerns - Skin issues: addressing acne and eczema - Kidney and liver health - Disordered eating patterns - Other obesity-related conditions, including sleep apnea But it's not just about addressing issues; I've also guided clients in achieving various physical goals, such as becoming leaner, gaining muscle, weight management, and tailoring nutrition for endurance sports. I'm familiar with various cultural dietary patterns, with most of my clients following Westernized and Indian dietary patterns. Wondering if I can help with your situation? Feel free to reach out to me via email: andy@bainsnutrition.com

Cancellation Policy

There are currently no fees for cancellations or rescheduling. Please let me know ahead of time if you need to reschedule or cancel.

Contact Details